Reform Physiotherapy and Pilates
  • Home
  • About
    • About Us
    • Our Team
    • Careers
  • Physiotherapy
  • Womens Health
    • Womens Health Services
    • Mummy MOT (Postnatal Physio Assessment)
  • Reformer Pilates
    • Pilates
    • Pilates Classes
    • Pilates Teacher Training Courses
  • Strength & Testing
    • Strength & Conditioning
    • Medical Fitness Testing
  • Fees
  • Contact Us
  • Appointments
  • Home
  • About
    • About Us
    • Our Team
    • Careers
  • Physiotherapy
  • Womens Health
    • Womens Health Services
    • Mummy MOT (Postnatal Physio Assessment)
  • Reformer Pilates
    • Pilates
    • Pilates Classes
    • Pilates Teacher Training Courses
  • Strength & Testing
    • Strength & Conditioning
    • Medical Fitness Testing
  • Fees
  • Contact Us
  • Appointments
Make A BOOKING
Make A BOOKING
Anne2018-02-15T11:38:37+00:00

This is a nice information leaflet on how to manage your back pain:

managing-your-back-pain

 

Book in for a Physiotherapy consultation if your back pain is persisting, oh 0863582911 🙂


Related Posts

Exercises to get you prepared for skiing!

Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more

Its all about the Mo-Stability!

Here at Reform Physiotherapy and Pilates we love getting people moving! I see people who are restricted in their movement... read more

Stiff hips? Try these 5 simple exercises at home…

A common complaint we see regularly is people feeling their hips are 'tight' or 'stiff'. Often people can get cramps/stiffness... read more

Make your exercise count!

A lot of Irish people consider 'walking' their main form of exercise. Walking can be excellent exercise for many people-it... read more

Age is just a number….

Pretty impressive....Syvester Stallone at age 70 showing off his core strength with some high level Reformer Pilates! Age is just... read more

All about work-related upper limb pain (or repetitive strain injury)

Repetitive strain injury (RSI) can be an unpleasant side affect of carrying out repetitive activities at work. This includes being... read more

Osgood shlatters…what is it?

Every month we get a few children and teenagers coming in with knee pain. Through a detailed examination, a Chartered... read more

Exercise and pregnancy – the current research

There are so many old wives tales about what you should and shouldn't do during pregnancy! We see pregnant women... read more

Get running!

Running is great...its free, you can it do it anytime, anywhere, and it has numerous health benefits! Anyone can run,... read more

Spiky ball-How to give yourself a deep tissue massage!

The Spkiy ball is one of my favourite little pieces of equipment! It is such a great way to release... read more

Recent Posts

  • Pilates Teacher Training Courses October 20, 2023
  • Exercise and Pregnancy April 20, 2020
  • 5 simple tips to help manage back pain April 14, 2020
  • 5 tips on how to start running (video) April 8, 2020
  • Exercise and pregnancy – the current research August 9, 2018

Recent Comments

    Categories

    • Uncategorized (54)
    • Manor House, 3 Church Rd, Malahide, Co Dublin, K36 E284
    • info@reformphysiotherapy.ie
    • 086 358 2911

    About Us

    • ADDRESS
      • Suite 6, Manor House
      • 3 Church Road
      • Malahide
      • Co.Dublin
      • K36 E284

    Our Services

    • Physiotherapy
    • Reformer Pilates
    • Womens Health
    • Chronic Pain
    • Vestibular Physio
    • Musculoskeletal
    • Back Pain
    • Post Surgery Rehabilitation

    Opening Hours

    • Mon : 7:00 am to 9:15 pm
    • Tues : 7:00 am to 9:15 pm
    • Weds :7:00 am to 9:15 pm
    • Thurs : 7:00 am to 9:15 pm
    • Fri :  8:00 am to 5:30 pm
    • Saturday: 8:00 am to 1:00 pm
    • Sunday: Closed

    Reform Physiotherapy© 2024. All Rights Reserved.