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Hamstring injuries and how to prevent them…
We see people every week in the clinic with a 'pulled' hamstring or 'tightness' in their hamstring. It is a... read more
Pilates for athletes!
There are a growing number of athletes that are speaking out about their love of pilates. Brian O' Driscoll, Katy... read more
Muscle spasms-what to do when they happen?!
If anyone has ever had a muscle go into spasm, they will know how painful it can be! Although muscles... read more
Why Clinical Pilates can help people with low back pain…
Pilates is a form of exercise created by Joseph Pilates in the 1920’s as a way of keeping troops fit... read more
Spiky ball-How to give yourself a deep tissue massage!
The Spkiy ball is one of my favourite little pieces of equipment! It is such a great way to release... read more
Exercise for osteoarthritis….prevention is always better than cure!
Osteoarthritis is a common condition affecting over 900,000 people in Ireland today. It is a condition that affects the joints,... read more
Pilates Teacher Training Courses
PILATES TEACHER TRAINING COURSES
This Reformer Clinical Pilates Teacher Training course aims to provide the knowledge required to teach prescriptive exercise... read moreMake your exercise count!
A lot of Irish people consider 'walking' their main form of exercise. Walking can be excellent exercise for many people-it... read more
How Clinical Pilates can help you….
A lot of my clients ask me what the difference is between a typical pilates class and Clinical Pilates. The... read more
Its all about the Mo-Stability!
Here at Reform Physiotherapy and Pilates we love getting people moving! I see people who are restricted in their movement... read more
