Related Posts
All about shin splints!
With the good weather and marathon season fast approaching, we’ve started to see an increase in the number of patients... read more
Why do we feel pain? The science behind it….
We used to think pain was a measure of tissue damage, but thanks to a lot of research in this... read more
Muscle spasms-what to do when they happen?!
If anyone has ever had a muscle go into spasm, they will know how painful it can be! Although muscles... read more
Why Clinical Pilates can help people with low back pain…
Pilates is a form of exercise created by Joseph Pilates in the 1920’s as a way of keeping troops fit... read more
Exercise and Osteoporosis
What is Osteoporosis?
Osteoporosis is a disease that affects the strength of the bones. In an individual with OP the skeletal... read more
Spiky ball-How to give yourself a deep tissue massage!
The Spkiy ball is one of my favourite little pieces of equipment! It is such a great way to release... read more
Stiff hips? Try these 5 simple exercises at home…
A common complaint we see regularly is people feeling their hips are 'tight' or 'stiff'. Often people can get cramps/stiffness... read more
Make your exercise count!
A lot of Irish people consider 'walking' their main form of exercise. Walking can be excellent exercise for many people-it... read more
Hamstring injuries and how to prevent them…
We see people every week in the clinic with a 'pulled' hamstring or 'tightness' in their hamstring. It is a... read more
