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Get running!
Running is great...its free, you can it do it anytime, anywhere, and it has numerous health benefits! Anyone can run,... read more
Exercise and Pregnancy
Pregnancy is a unique time in a woman's life where the body goes through so many changes that we can... read more
Exercise and Osteoarthritis…prevention is better than cure!
Osteoarthritis is a common condition affecting over 900,000 people in Ireland today. It is a condition that affects the joints,... read more
Exercises to get you prepared for skiing!
Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more
Why Clinical Pilates?
At Reform Physiotherapy and Pilates, we offer ‘Clinical Pilates’. This is Pilates taught only by an experienced Chartered Physiotherapist. We... read more
Physiotherapy is as effective as surgery for low back pain (and without any risks!)
A recent study published in the US has shown that Physiotherapy is as effective as surgery for people suffering with... read more
Hamstring injuries and how to prevent them…
We see people every week in the clinic with a 'pulled' hamstring or 'tightness' in their hamstring. It is a... read more
3 exercises to stretch out tight shoulders & upper back
Tightness through your shoulders and thoracic spine (upper back) can cause an achy pain that is difficult to shift. Try... read more
How to counteract the negative effects of sitting
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Abdominal Separation and Pilates
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