at Reform Physiotherapy and Pilates Malahide

5 tips on how to start running (video)

Wednesday, April 8th, 2020

Running is a brilliant form of exercise. It is easily accessible, free, anyone can do it and it has many health benefits. It is important when starting running to build it up slowly to allow your body to adapt to a new form of exercise. Our Physiotherapist, Roisin Eivers, has some tips in this video on how to get started safely:


previous post: Exercise and pregnancy – the current researchnext post: 5 tips to help manage back pain in lockdown