covid-19-statement

Pregnancy is a unique time in a woman’s life where the body goes through so many changes that we can and cannot see. Lifestyle behaviours such as diet and exercise can really impact the health of the mother and her…

Over the last few weeks, we’ve all had to adjust how we go about our day. Some of us can no longer go to work, some of us are working more than ever. With all this sudden change to our…

Running is a brilliant form of exercise. It is easily accessible, free, anyone can do it and it has many health benefits. It is important when starting running to build it up slowly to allow your body to adapt to…

There are so many old wives tales about what you should and shouldn’t do during pregnancy! We see pregnant women every day in the clinic, and a lot are uncertain if they should be exercising or not, or what type…

We used to think pain was a measure of tissue damage, but thanks to a lot of research in this area over the past decade we now know that is not true. Pain scientists are  agreed that pain is an unpleasant…

Brighter evening tempting you out running….great! But do not make the mistake of many of scale up too fast causing an injury and leaving you feeling deflated for trying to be healthy! Follow this infographic on increasing your running load…

A common complaint we see regularly is people feeling their hips are ‘tight’ or ‘stiff’. Often people can get cramps/stiffness feelings in their hips due to weakness, inactivity or an injury. Also, more and more people are sitting for a…

This is a nice information leaflet on how to manage your back pain: managing-your-back-pain   Book in for a Physiotherapy consultation if your back pain is persisting, oh 0863582911

If anyone has ever had a muscle go into spasm, they will know how painful it can be! Although muscles spasms can be common, many people do not know why they have the spasm or what to do when it…