The Pilates Method is a unique form of exercise designed in the 1920’s by Joseph Pilates. It was originally developed as a body conditioning program for injury prevention and rehabilitation of dancers and athletes.
At Reform Physiotherapy and Pilates, we offer ‘Clinical Pilates’. This is Pilates taught only by an experienced Chartered Physiotherapist. We combine Pilates’ techniques and equipment (reformers, foam rollers etc), with our deep understanding of human biomechanics to prescribe safe, effective and individualised exercises for each client.
Pilates is a very safe form of exercise for people of any age and fitness. We will tailor an effective Pilates program for each individual so that you will feel suitably challenged but always in control.
Benefits:
Core (deep abdominal and back) muscle strength
Injury prevention and rehabilitation
Overall body strengthening, flexibility, and tone
Postural correction
Athletic performance
Incontinence
Improve balance
Fitness and wellbeing
![](https://reformphysiotherapy.ie/wp-content/uploads/2023/09/Pilates_01.jpg)
![](https://reformphysiotherapy.ie/wp-content/uploads/2023/09/Pilates_02.jpg)
![](https://reformphysiotherapy.ie/wp-content/uploads/2023/09/Pilates_03.jpg)