WHO WE ARE
At Reform Physiotherapy and Pilates, we strive to run a client-centered practice. We know how important it is to get off to a good start, and take the time initially to deeply understand your condition, and talk you through a detailed treatment plan.
At Reform, we do not want you to become reliant on endless passive treatments, and aim to follow the best evidence based practice, and educate you on how to prevent issues arising again. Our goal is to empower you to take control over your condition in order to meet your own unique goals- whether it is running a marathon or being able to do the gardening!
We also believe that building a strong rapport with each client is essential to deeply understand their individual needs, and that a friendly environment can make a massive difference when someone is struggling through pain.
What We Do
Injury Rehabilitation
Doing specific exercises when you are injured is an extremely important component of recovery. At Reform Physiotherapy and Pilates, we will prescribe exercises based on your assessment findings. This ensures that you can manage your condition at home and will help you to recover as quickly as possible.
Reformer Pilates
We offer sports massages to assist with recovery from sports-related stress or injury. These massage are designed to relieve soreness or muscle tension and can also help improve range of motion.
Womens Health
If you have ever had back pain you know how debilitating it can be. There are multiple reasons that cause back pain. At Reform we will investigate the root cause of your back pain and help you to understand what is going on. We will also help reduce the pain and put you on the path to recovery with a tailor made rehabiltation program
Health & Performance Testing
We offer a range of performance tests and overall asseesment—that includes a VO₂ max, the gold standard for cardiovascular fitness. By identifying what’s holding you back, we create personalised plans to help you reach your peak. After all, you can’t manage what you don’t measure.
Massage
We offer a range of sports massages to assist with recovery from sports-related stress or injury. These massage are designed to relieve soreness or muscle tension and can also help improve range of motion.
Strength & Conditioning
Our state-of-the-art strength and conditioning facility offers expert-led training tailored to your goals—whether you’re rehabbing an injury or building overall strength and wellness. Delivered in a physio-led environment, our sessions are available 1:1, 3:1, or in small group classes, ensuring personalised guidance and safe, effective results.
What Our Clients Say
Insurance Providers




Book With Us
Ready to take the first step towards recovery and better movement? Whether you’re dealing with pain, recovering from an injury, or simply want to move and feel better, our expert team at Reform Physiotherapy and Pilates is here to help. Booking is simple—choose a time that suits you and start your journey towards a healthier, stronger you today.