Reform Physiotherapy and Pilates are delighted to announce that we now offer Reformer Pilates! Reformer Pilates is a form of pilates... read more

I absolutely love the foam roller! It is such a great way to stretch out, relieve tension in muscles and... read more

There are a growing number of athletes that are speaking out about their love of pilates. Brian O' Driscoll, Katy... read more

It is around this time of year we see a lot of runners coming in with a nice variety of... read more

If you were watching the recent Commonwealth games or European Athletics in Zurich, did you notice a brightly coloured tape... read more

Pregnancy is a unique time in a woman's life where the body goes through so many changes that we can... read more

It is important to remain active throughout your pregnancy, but a lot of women are unsure how to do this... read more

Looking for a unique and health-promoting present for someone for Christmas?! Well, Reform Physiotherapy and Pilates gift vouchers are perfect... read more

The Spkiy ball is one of my favourite little pieces of equipment! It is such a great way to release... read more

Brighter evening tempting you out running....great! But do not make the mistake of many of scale up too fast causing... read more