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This is a nice information leaflet on how to manage your back pain: managing-your-back-pain   Book in for a Physiotherapy consultation if... read more

Getting ready for skiing!

Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more

ITB Pain

Your Iliotibial band (ITB) runs from the outside of your knee up to your hip. When tight it can cause... read more

National Training Clinic with Showjumping Ireland

I was delighted to be asked back this year to the National Training Clinic for young riders with Showjumping Ireland.... read more

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Tightness through your shoulders and thoracic spine (upper back) can cause an achy pain that is difficult to shift. Try... read more

BRAND NEW: introducing our new stability chair!!

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Exercise for osteoarthritis….prevention is always better than cure!

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Getting Ski ready!

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