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Its all about the Mo-Stability!

Here at Reform Physiotherapy and Pilates we love getting people moving! I see people who are restricted in their movement... read more

Stiff hips? Try these 5 simple exercises at home…

A common complaint we see regularly is people feeling their hips are 'tight' or 'stiff'. Often people can get cramps/stiffness... read more

Exercises to get you prepared for skiing!

Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more

Muscle spasms-what to do when they happen?!

If anyone has ever had a muscle go into spasm, they will know how painful it can be! Although muscles... read more

Why Clinical Pilates?

At Reform Physiotherapy and Pilates, we offer ‘Clinical Pilates’. This is Pilates taught only by an experienced Chartered Physiotherapist. We... read more

Exercise and Osteoporosis

What is Osteoporosis? Osteoporosis is a disease that affects the strength of the bones. In an individual with OP the skeletal... read more

National Training Clinic with Showjumping Ireland

I was delighted to be asked back this year to the National Training Clinic for young riders with Showjumping Ireland.... read more

3 exercises to stretch out tight shoulders & upper back

Tightness through your shoulders and thoracic spine (upper back) can cause an achy pain that is difficult to shift. Try... read more

ITB Pain

Your Iliotibial band (ITB) runs from the outside of your knee up to your hip. When tight it can cause... read more

Getting Ski ready!

If you have a ski trip planned, it is time to start thinking about how physically ready you are to... read more