Pretty impressive….Syvester Stallone at age 70 showing off his core strength with some high level Reformer Pilates! Age is just a number…..
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Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more
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Some clients ask us if we do ultrasound/electrotherapy or tell us of previous experience getting these treatments with other physios.... read more
Exercise and Pregnancy
Pregnancy is a unique time in a woman's life where the body goes through so many changes that we can... read more
Abdominal Separation and Pilates
Abdominal separation (rectus diastasis) is a common condition which can occur in pregnant or post-partum women. The six pack muscle... read more
BRAND NEW: introducing our new stability chair!!
I am delighted to introduce all our clients to the brand new 'Stability Chair'!! This is yet another piece of... read more
Pilates Teacher Training Courses
PILATES TEACHER TRAINING COURSES
This Reformer Clinical Pilates Teacher Training course aims to provide the knowledge required to teach prescriptive exercise... read moreHow to counteract the negative effects of sitting
We keep hearing 'sitting is the new smoking', and World Health Organisation recommends limiting the amount of time we spend... read more
Why do we feel pain? The science behind it….
We used to think pain was a measure of tissue damage, but thanks to a lot of research in this... read more
ITB Pain
Your Iliotibial band (ITB) runs from the outside of your knee up to your hip. When tight it can cause... read more
Its all about the Mo-Stability!
Here at Reform Physiotherapy and Pilates we love getting people moving! I see people who are restricted in their movement... read more