At Reform Physiotherapy and Pilates, we offer ‘Clinical Pilates’. This is Pilates taught only by an experienced Chartered Physiotherapist. We... read more

A lot of Irish people consider 'walking' their main form of exercise. Walking can be excellent exercise for many people-it... read more

Pregnancy is a unique time in a woman's life where the body goes through so many changes that we can... read more

I am delighted to introduce all our clients to the brand new 'Stability Chair'!! This is yet another piece of... read more

If you were watching the recent Commonwealth games or European Athletics in Zurich, did you notice a brightly coloured tape... read more

With the good weather and marathon season fast approaching, we’ve started to see an increase in the number of patients... read more

Your Iliotibial band (ITB) runs from the outside of your knee up to your hip. When tight it can cause... read more

I absolutely love the foam roller! It is such a great way to stretch out, relieve tension in muscles and... read more

A lot of my clients ask me what the difference is between a typical pilates class and Clinical Pilates. The... read more

Abdominal separation (rectus diastasis) is a common condition which can occur  in pregnant or post-partum women. The six pack muscle... read more