I absolutely love the foam roller! It is such a great way to stretch out, relieve tension in muscles and... read more

Osteoarthritis is a common condition affecting over 900,000 people in Ireland today. It is a condition that affects the joints,... read more

If you have a ski trip planned, it is time to start thinking about how physically ready you are to... read more

This is a nice information leaflet on how to manage your back pain: managing-your-back-pain   Book in for a Physiotherapy consultation if... read more

I am delighted  to announce that Reform Physiotherapy and Pilates has moved premises to Manor House, 3 Church Rd, Malahide,... read more

I am delighted to introduce all our clients to the brand new 'Stability Chair'!! This is yet another piece of... read more

We keep hearing 'sitting is the new smoking', and World Health Organisation recommends limiting the amount of time we spend... read more

As we age our muscles get weaker, joints get stiffer and our balance decreases. This can lead to having a... read more

Running is a brilliant form of exercise. It is easily accessible, free, anyone can do it and it has many... read more

Looking for a unique and health-promoting present for someone for Christmas?! Well, Reform Physiotherapy and Pilates gift vouchers are perfect... read more