Reform Physiotherapy and Pilates
  • Home
  • About
    • About Us
    • Our Team
    • Careers
  • Physiotherapy
  • Womens Health
    • Womens Health Services
    • Mummy MOT (Postnatal Physio Assessment)
  • Reformer Pilates
    • Pilates
    • Pilates Classes
    • Pilates Teacher Training Courses
  • Strength & Testing
    • Strength & Conditioning
    • Medical Fitness Testing
  • Fees
  • Contact Us
  • Appointments
  • Home
  • About
    • About Us
    • Our Team
    • Careers
  • Physiotherapy
  • Womens Health
    • Womens Health Services
    • Mummy MOT (Postnatal Physio Assessment)
  • Reformer Pilates
    • Pilates
    • Pilates Classes
    • Pilates Teacher Training Courses
  • Strength & Testing
    • Strength & Conditioning
    • Medical Fitness Testing
  • Fees
  • Contact Us
  • Appointments
Make A BOOKING
Make A BOOKING
Anne2017-01-06T13:32:35+00:00

Using Apps can be a great way of helping you achieve your fitness goals, keep you motivated and monitor your progress.

According to the International Business Times, these are the best and most popular apps out there at the moment to help with your fitness plan….

  1. StrongLifts 5X5 Workout (88.0)
  2. 30 Day Fit Challenge Workout (88.0)
  3. 7 Minute Workout-Free Daily Fitness Routines (86.0)
  4. Fabulous-Motivate Me!
  5. Daily Yoga (84.7)
  6. Map My Run (83.4)
  7. Pedometer By Tayutau (83.0)
  8. C25K-5K Running Trainer (82.7)
  9. Pedometer & Weight Loss Coach (81.9)
  10. Map My Walk (81.4)

Related Posts

All about work-related upper limb pain (or repetitive strain injury)

Repetitive strain injury (RSI) can be an unpleasant side affect of carrying out repetitive activities at work. This includes being... read more

Muscle spasms-what to do when they happen?!

If anyone has ever had a muscle go into spasm, they will know how painful it can be! Although muscles... read more

Why Clinical Pilates?

At Reform Physiotherapy and Pilates, we offer ‘Clinical Pilates’. This is Pilates taught only by an experienced Chartered Physiotherapist. We... read more

How to exercise safely when pregnant

It is important to remain active throughout your pregnancy, but a lot of women are unsure how to do this... read more

How Clinical Pilates can help you….

A lot of my clients ask me what the difference is between a typical pilates class and Clinical Pilates. The... read more

Get Foam Rolling!!

I absolutely love the foam roller! It is such a great way to stretch out, relieve tension in muscles and... read more

Age is just a number….

Pretty impressive....Syvester Stallone at age 70 showing off his core strength with some high level Reformer Pilates! Age is just... read more

Its all about the Mo-Stability!

Here at Reform Physiotherapy and Pilates we love getting people moving! I see people who are restricted in their movement... read more

Physiotherapy is as effective as surgery for low back pain (and without any risks!)

A recent study published in the US has shown that Physiotherapy is as effective as surgery for people suffering with... read more

Reformer Pilates

    Reform Physiotherapy and Pilates are delighted to announce that we now offer Reformer Pilates! Reformer Pilates is a form of pilates... read more

Recent Posts

  • Pilates Teacher Training Courses October 20, 2023
  • Exercise and Pregnancy April 20, 2020
  • 5 simple tips to help manage back pain April 14, 2020
  • 5 tips on how to start running (video) April 8, 2020
  • Exercise and pregnancy – the current research August 9, 2018

Recent Comments

    Categories

    • Uncategorized (54)
    • Manor House, 3 Church Rd, Malahide, Co Dublin, K36 E284
    • info@reformphysiotherapy.ie
    • 086 358 2911

    About Us

    • ADDRESS
      • Suite 6, Manor House
      • 3 Church Road
      • Malahide
      • Co.Dublin
      • K36 E284

    Our Services

    • Physiotherapy
    • Reformer Pilates
    • Womens Health
    • Chronic Pain
    • Vestibular Physio
    • Musculoskeletal
    • Back Pain
    • Post Surgery Rehabilitation

    Opening Hours

    • Mon : 7:00 am to 9:15 pm
    • Tues : 7:00 am to 9:15 pm
    • Weds :7:00 am to 9:15 pm
    • Thurs : 7:00 am to 9:15 pm
    • Fri :  8:00 am to 5:30 pm
    • Saturday: 8:00 am to 1:00 pm
    • Sunday: Closed

    Reform Physiotherapy© 2024. All Rights Reserved.