Reform Physiotherapy and Pilates
  • Home
  • About
    • About Us
    • Our Team
    • Careers
  • Physiotherapy
  • Womens Health
    • Womens Health Services
    • Mummy MOT (Postnatal Physio Assessment)
  • Reformer Pilates
    • Pilates
    • Pilates Classes
    • Pilates Teacher Training Courses
  • Strength & Testing
    • Strength & Conditioning
    • Medical Fitness Testing
  • Fees
  • Contact Us
  • Appointments
  • Home
  • About
    • About Us
    • Our Team
    • Careers
  • Physiotherapy
  • Womens Health
    • Womens Health Services
    • Mummy MOT (Postnatal Physio Assessment)
  • Reformer Pilates
    • Pilates
    • Pilates Classes
    • Pilates Teacher Training Courses
  • Strength & Testing
    • Strength & Conditioning
    • Medical Fitness Testing
  • Fees
  • Contact Us
  • Appointments
Make A BOOKING
Make A BOOKING
Anne2017-01-06T13:32:35+00:00

Using Apps can be a great way of helping you achieve your fitness goals, keep you motivated and monitor your progress.

According to the International Business Times, these are the best and most popular apps out there at the moment to help with your fitness plan….

  1. StrongLifts 5X5 Workout (88.0)
  2. 30 Day Fit Challenge Workout (88.0)
  3. 7 Minute Workout-Free Daily Fitness Routines (86.0)
  4. Fabulous-Motivate Me!
  5. Daily Yoga (84.7)
  6. Map My Run (83.4)
  7. Pedometer By Tayutau (83.0)
  8. C25K-5K Running Trainer (82.7)
  9. Pedometer & Weight Loss Coach (81.9)
  10. Map My Walk (81.4)

Related Posts

All about work-related upper limb pain (or repetitive strain injury)

Repetitive strain injury (RSI) can be an unpleasant side affect of carrying out repetitive activities at work. This includes being... read more

Falls prevention

As we age our muscles get weaker, joints get stiffer and our balance decreases. This can lead to having a... read more

What is a sports massage?

Here at Reform Physiotherapy and Pilates in Malahide, we offer sports massage treatments for 30mins, 45mins or 60mins. This is... read more

Age is just a number….

Pretty impressive....Syvester Stallone at age 70 showing off his core strength with some high level Reformer Pilates! Age is just... read more

Why Clinical Pilates can help people with low back pain…

Pilates is a form of exercise created by Joseph Pilates in the 1920’s as a way of keeping troops fit... read more

Getting Ski ready!

If you have a ski trip planned, it is time to start thinking about how physically ready you are to... read more

Reformer Pilates

    Reform Physiotherapy and Pilates are delighted to announce that we now offer Reformer Pilates! Reformer Pilates is a form of pilates... read more

Feeling Christmassy!!

                      It's getting Christmassy at Reform Physiotherapy! To say Happy Christmas to everyone coming to our Pilates classes, this week and... read more

Spiky ball-How to give yourself a deep tissue massage!

The Spkiy ball is one of my favourite little pieces of equipment! It is such a great way to release... read more

National Training Clinic with Showjumping Ireland

Reform Physiotherapy and Pilates were delighted to attend the National Training Clinic with the Junior riders of Showjumping Ireland. The... read more

Recent Posts

  • Pilates Teacher Training Courses October 20, 2023
  • Exercise and Pregnancy April 20, 2020
  • 5 simple tips to help manage back pain April 14, 2020
  • 5 tips on how to start running (video) April 8, 2020
  • Exercise and pregnancy – the current research August 9, 2018

Recent Comments

    Categories

    • Uncategorized (54)
    • Manor House, 3 Church Rd, Malahide, Co Dublin, K36 E284
    • info@reformphysiotherapy.ie
    • 086 358 2911

    About Us

    • ADDRESS
      • Suite 6, Manor House
      • 3 Church Road
      • Malahide
      • Co.Dublin
      • K36 E284

    Our Services

    • Physiotherapy
    • Reformer Pilates
    • Womens Health
    • Chronic Pain
    • Vestibular Physio
    • Musculoskeletal
    • Back Pain
    • Post Surgery Rehabilitation

    Opening Hours

    • Mon : 7:00 am to 9:15 pm
    • Tues : 7:00 am to 9:15 pm
    • Weds :7:00 am to 9:15 pm
    • Thurs : 7:00 am to 9:15 pm
    • Fri :  8:00 am to 5:30 pm
    • Saturday: 8:00 am to 1:00 pm
    • Sunday: Closed

    Reform Physiotherapy© 2024. All Rights Reserved.