This is a nice information leaflet on how to manage your back pain:
Book in for a Physiotherapy consultation if your back pain is persisting, oh 0863582911 🙂
Related Posts
Its all about the Mo-Stability!
Here at Reform Physiotherapy and Pilates we love getting people moving! I see people who are restricted in their movement... read more
Stiff hips? Try these 5 simple exercises at home…
A common complaint we see regularly is people feeling their hips are 'tight' or 'stiff'. Often people can get cramps/stiffness... read more
Exercise and pregnancy – the current research
There are so many old wives tales about what you should and shouldn't do during pregnancy! We see pregnant women... read more
Abdominal separation and exercise
Abdominal separation (rectus diastasis or DRAM) is a common condition which can occur  in pregnant or post-partum women. The six... read more
5 tips on how to start running (video)
Running is a brilliant form of exercise. It is easily accessible, free, anyone can do it and it has many... read more
The best ‘quick fix’ treatment out there-Dry needling!
Dry needling is a great type of Physiotherapy treatment that is becoming more and more popular due to its fast... read more
Top fitness apps
Using Apps can be a great way of helping you achieve your fitness goals, keep you motivated and monitor your... read more
5 simple tips to help manage back pain
Sudden change to our lives including how we exercise, our stress levels and general routine, can often lead to the... read more
How to counteract the negative effects of sitting
We keep hearing 'sitting is the new smoking', and World Health Organisation recommends limiting the amount of time we spend... read more
BRAND NEW: introducing our new stability chair!!
I am delighted to introduce all our clients to the brand new 'Stability Chair'!! This is yet another piece of... read more