This is a nice information leaflet on how to manage your back pain:
Book in for a Physiotherapy consultation if your back pain is persisting, oh 0863582911 🙂
Related Posts
Exercise and Osteoporosis
What is Osteoporosis?
Osteoporosis is a disease that affects the strength of the bones. In an individual with OP the skeletal... read more
Top fitness apps
Using Apps can be a great way of helping you achieve your fitness goals, keep you motivated and monitor your... read more
Why Clinical Pilates?
At Reform Physiotherapy and Pilates, we offer ‘Clinical Pilates’. This is Pilates taught only by an experienced Chartered Physiotherapist. We... read more
BRAND NEW: introducing our new stability chair!!
I am delighted to introduce all our clients to the brand new 'Stability Chair'!! This is yet another piece of... read more
How to counteract the negative effects of sitting
We keep hearing 'sitting is the new smoking', and World Health Organisation recommends limiting the amount of time we spend... read more
ITB Pain
Your Iliotibial band (ITB) runs from the outside of your knee up to your hip. When tight it can cause... read more
Exercises to get you prepared for skiing!
Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more
Why Physios at Reform don’t use ultrasound and other electrotherapy….
Some clients ask us if we do ultrasound/electrotherapy or tell us of previous experience getting these treatments with other physios.... read more
Getting ready for skiing!
Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more
Muscle spasms-what to do when they happen?!
If anyone has ever had a muscle go into spasm, they will know how painful it can be! Although muscles... read more