This is a nice information leaflet on how to manage your back pain:
Book in for a Physiotherapy consultation if your back pain is persisting, oh 0863582911 🙂
Related Posts
Hamstring injuries and how to prevent them…
We see people every week in the clinic with a 'pulled' hamstring or 'tightness' in their hamstring. It is a... read more
Falls prevention
As we age our muscles get weaker, joints get stiffer and our balance decreases. This can lead to having a... read more
What is a sports massage?
Here at Reform Physiotherapy and Pilates in Malahide, we offer sports massage treatments for 30mins, 45mins or 60mins. This is... read more
All about shin splints!
With the good weather and marathon season fast approaching, we’ve started to see an increase in the number of patients... read more
Its all about the Mo-Stability!
Here at Reform Physiotherapy and Pilates we love getting people moving! I see people who are restricted in their movement... read more
Exercises to get you prepared for skiing!
Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more
Sports massage benefits….
Here at Reform Physiotherapy and Pilates Malahide, we offer sports massage treatments for 30mins, 45mins or 60mins. Sports massage is... read more
The best ‘quick fix’ treatment out there-Dry needling!
Dry needling is a great type of Physiotherapy treatment that is becoming more and more popular due to its fast... read more
Brighter evening tempting you out running….
Brighter evening tempting you out running....great! But do not make the mistake of many of scale up too fast causing... read more
Pilates for athletes!
There are a growing number of athletes that are speaking out about their love of pilates. Brian O' Driscoll, Katy... read more