Reform Physiotherapy and Pilates
  • Home
  • About
    • About Us
    • Our Team
    • Careers
  • Physiotherapy
  • Womens Health
    • Womens Health Services
    • Mummy MOT (Postnatal Physio Assessment)
  • Reformer Pilates
    • Pilates
    • Pilates Classes
    • Pilates Teacher Training Courses
      • Pilates Teacher Training Courses
      • Reformer Pilates Jumpboard Course
  • Strength & Testing
    • Strength & Conditioning
    • Medical Fitness Testing
  • Fees
  • Contact Us
  • Appointments
  • Home
  • About
    • About Us
    • Our Team
    • Careers
  • Physiotherapy
  • Womens Health
    • Womens Health Services
    • Mummy MOT (Postnatal Physio Assessment)
  • Reformer Pilates
    • Pilates
    • Pilates Classes
    • Pilates Teacher Training Courses
      • Pilates Teacher Training Courses
      • Reformer Pilates Jumpboard Course
  • Strength & Testing
    • Strength & Conditioning
    • Medical Fitness Testing
  • Fees
  • Contact Us
  • Appointments
Make A BOOKING
Make A BOOKING
Anne2018-02-15T11:38:37+00:00

This is a nice information leaflet on how to manage your back pain:

managing-your-back-pain

 

Book in for a Physiotherapy consultation if your back pain is persisting, oh 0863582911 🙂


Related Posts

Physiotherapy is as effective as surgery for low back pain (and without any risks!)

A recent study published in the US has shown that Physiotherapy is as effective as surgery for people suffering with... read more

Chronic pain explained

We are only beginning to understand the complexity of Chronic Pain and why pain persists beyond 'normal' healing times. Below... read more

Exercise and Osteoarthritis…prevention is better than cure!

Osteoarthritis is a common condition affecting over 900,000 people in Ireland today. It is a condition that affects the joints,... read more

What is a sports massage?

Here at Reform Physiotherapy and Pilates in Malahide, we offer sports massage treatments for 30mins, 45mins or 60mins. This is... read more

How to counteract the negative effects of sitting

We keep hearing 'sitting is the new smoking', and World Health Organisation recommends limiting the amount of time we spend... read more

Why Clinical Pilates can help people with low back pain…

Pilates is a form of exercise created by Joseph Pilates in the 1920’s as a way of keeping troops fit... read more

All about shin splints!

With the good weather and marathon season fast approaching, we’ve started to see an increase in the number of patients... read more

Muscle spasms-what to do when they happen?!

If anyone has ever had a muscle go into spasm, they will know how painful it can be! Although muscles... read more

How Clinical Pilates can help you….

A lot of my clients ask me what the difference is between a typical pilates class and Clinical Pilates. The... read more

Gift vouchers now on sale!

Looking for a unique and health-promoting present for someone for Christmas?! Well, Reform Physiotherapy and Pilates gift vouchers are perfect... read more

Recent Posts

  • Reformer Pilates Jumpboard Course April 13, 2026
  • Pilates Teacher Training Courses October 20, 2023
  • Exercise and Pregnancy April 20, 2020
  • 5 simple tips to help manage back pain April 14, 2020
  • 5 tips on how to start running (video) April 8, 2020

Recent Comments

    Categories

    • Uncategorized (55)
    • Manor House, 3 Church Rd, Malahide, Co Dublin, K36 E284
    • info@reformphysiotherapy.ie
    • 086 358 2911

    About Us

    • ADDRESS
      • Suite 6, Manor House
      • 3 Church Road
      • Malahide
      • Co.Dublin
      • K36 E284

    Our Services

    • Physiotherapy
    • Reformer Pilates
    • Womens Health
    • Chronic Pain
    • Vestibular Physio
    • Musculoskeletal
    • Back Pain
    • Post Surgery Rehabilitation

    Opening Hours

    • Mon : 7:00 am to 9:15 pm
    • Tues : 7:00 am to 9:15 pm
    • Weds :7:00 am to 9:15 pm
    • Thurs : 7:00 am to 9:15 pm
    • Fri :  8:00 am to 5:30 pm
    • Saturday: 8:00 am to 1:00 pm
    • Sunday: Closed

    Reform Physiotherapy© 2024. All Rights Reserved.