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Exercise for osteoarthritis….prevention is always better than cure!

Osteoarthritis is a common condition affecting over 900,000 people in Ireland today. It is a condition that affects the joints,... read more

Spiky ball-How to give yourself a deep tissue massage!

The Spkiy ball is one of my favourite little pieces of equipment! It is such a great way to release... read more

Hamstring injuries and how to prevent them…

We see people every week in the clinic with a 'pulled' hamstring or 'tightness' in their hamstring. It is a... read more

How Clinical Pilates can help you….

A lot of my clients ask me what the difference is between a typical pilates class and Clinical Pilates. The... read more

Physiotherapy is as effective as surgery for low back pain (and without any risks!)

A recent study published in the US has shown that Physiotherapy is as effective as surgery for people suffering with... read more

BRAND NEW: introducing our new stability chair!!

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Why Physios at Reform don’t use ultrasound and other electrotherapy….

Some clients ask us if we do ultrasound/electrotherapy or tell us of previous experience getting these treatments with other physios.... read more

We have moved!

I am delighted  to announce that Reform Physiotherapy and Pilates has moved premises to Manor House, 3 Church Rd, Malahide,... read more

Gift vouchers now on sale!

Looking for a unique and health-promoting present for someone for Christmas?! Well, Reform Physiotherapy and Pilates gift vouchers are perfect... read more

Osgood shlatters…what is it?

Every month we get a few children and teenagers coming in with knee pain. Through a detailed examination, a Chartered... read more