Pretty impressive….Syvester Stallone at age 70 showing off his core strength with some high level Reformer Pilates! Age is just a number…..
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Every month we get a few children and teenagers coming in with knee pain. Through a detailed examination, a Chartered... read more
15Apr
National Training Clinic with Showjumping Ireland
Reform Physiotherapy and Pilates were delighted to attend the National Training Clinic with the Junior riders of Showjumping Ireland. The... read more
23Jun
Exercise and Osteoporosis
What is Osteoporosis?
Osteoporosis is a disease that affects the strength of the bones. In an individual with OP the skeletal... read more
08Dec
Get running!
Running is great...its free, you can it do it anytime, anywhere, and it has numerous health benefits! Anyone can run,... read more
06Mar
We have moved!
I am delighted to announce that Reform Physiotherapy and Pilates has moved premises to Manor House, 3 Church Rd, Malahide,... read more
20Aug
Kinesiotape-why top athletes are using it…
If you were watching the recent Commonwealth games or European Athletics in Zurich, did you notice a brightly coloured tape... read more
16Nov
Make your exercise count!
A lot of Irish people consider 'walking' their main form of exercise. Walking can be excellent exercise for many people-it... read more
15Feb
How to manage back pain
This is a nice information leaflet on how to manage your back pain:
managing-your-back-pain
Book in for a Physiotherapy consultation if... read more
21Jul
The best ‘quick fix’ treatment out there-Dry needling!
Dry needling is a great type of Physiotherapy treatment that is becoming more and more popular due to its fast... read more
05Jun
Pilates for athletes!
There are a growing number of athletes that are speaking out about their love of pilates. Brian O' Driscoll, Katy... read more