Running is a brilliant form of exercise. It is easily accessible, free, anyone can do it and it has many... read more

A lot of my clients ask me what the difference is between a typical pilates class and Clinical Pilates. The... read more

We used to think pain was a measure of tissue damage, but thanks to a lot of research in this... read more

Tightness through your shoulders and thoracic spine (upper back) can cause an achy pain that is difficult to shift. Try... read more

Some clients ask us if we do ultrasound/electrotherapy or tell us of previous experience getting these treatments with other physios.... read more

As we age our muscles get weaker, joints get stiffer and our balance decreases. This can lead to having a... read more

A common complaint we see regularly is people feeling their hips are 'tight' or 'stiff'. Often people can get cramps/stiffness... read more

We keep hearing 'sitting is the new smoking', and World Health Organisation recommends limiting the amount of time we spend... read more

Sudden change to our lives including how we exercise, our stress levels and general routine, can often lead to the... read more

Reform Physiotherapy and Pilates were delighted to attend the National Training Clinic with the Junior riders of Showjumping Ireland. The... read more