Age is just a number….

Related Posts

11May

Exercise and Osteoarthritis…prevention is better than cure!

Osteoarthritis is a common condition affecting over 900,000 people in Ireland today. It is a condition that affects the joints,... read more
01Jul

Physiotherapy is as effective as surgery for low back pain (and without any risks!)

A recent study published in the US has shown that Physiotherapy is as effective as surgery for people suffering with... read more
26May

ITB Pain

Your Iliotibial band (ITB) runs from the outside of your knee up to your hip. When tight it can cause... read more
06Jan

Top fitness apps

Using Apps can be a great way of helping you achieve your fitness goals, keep you motivated and monitor your... read more
16Nov

Make your exercise count!

A lot of Irish people consider 'walking' their main form of exercise. Walking can be excellent exercise for many people-it... read more
15Feb

How to manage back pain

This is a nice information leaflet on how to manage your back pain: managing-your-back-pain   Book in for a Physiotherapy consultation if... read more
24Oct

Abdominal separation and exercise

Abdominal separation (rectus diastasis or DRAM) is a common condition which can occur  in pregnant or post-partum women. The six... read more
20Apr

Abdominal Separation and Pilates

Abdominal separation (rectus diastasis) is a common condition which can occur  in pregnant or post-partum women. The six pack muscle... read more
24Sep

BRAND NEW: introducing our new stability chair!!

I am delighted to introduce all our clients to the brand new 'Stability Chair'!! This is yet another piece of... read more
26Mar

Brighter evening tempting you out running….

Brighter evening tempting you out running....great! But do not make the mistake of many of scale up too fast causing... read more