Related Posts

Kinesiotape-why top athletes are using it…

If you were watching the recent Commonwealth games or European Athletics in Zurich, did you notice a brightly coloured tape... read more

How Clinical Pilates can help you….

A lot of my clients ask me what the difference is between a typical pilates class and Clinical Pilates. The... read more

ITB Pain

Your Iliotibial band (ITB) runs from the outside of your knee up to your hip. When tight it can cause... read more

Its all about the Mo-Stability!

Here at Reform Physiotherapy and Pilates we love getting people moving! I see people who are restricted in their movement... read more

Make your exercise count!

A lot of Irish people consider 'walking' their main form of exercise. Walking can be excellent exercise for many people-it... read more

Falls prevention

As we age our muscles get weaker, joints get stiffer and our balance decreases. This can lead to having a... read more

How to manage back pain

This is a nice information leaflet on how to manage your back pain: managing-your-back-pain   Book in for a Physiotherapy consultation if... read more

Reformer Pilates Jumpboard Course

REFORMER PILATES JUMPBOARD COURSE

Reformer Pilates Jumpboard Training Course: Nov 7th 2026

 This upcoming three-hour training course provides an... read more

Spiky ball-How to give yourself a deep tissue massage!

The Spkiy ball is one of my favourite little pieces of equipment! It is such a great way to release... read more

5 simple tips to help manage back pain

Sudden change to our lives including how we exercise, our stress levels and general routine, can often lead to the... read more