Pretty impressive….Syvester Stallone at age 70 showing off his core strength with some high level Reformer Pilates! Age is just a number…..
Related Posts
How to exercise safely when pregnant
It is important to remain active throughout your pregnancy, but a lot of women are unsure how to do this... read more
5 simple tips to help manage back pain
Sudden change to our lives including how we exercise, our stress levels and general routine, can often lead to the... read more
Exercises to get you prepared for skiing!
Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more
Exercise and Osteoarthritis…prevention is better than cure!
Osteoarthritis is a common condition affecting over 900,000 people in Ireland today. It is a condition that affects the joints,... read more
Exercise and Pregnancy
Pregnancy is a unique time in a woman's life where the body goes through so many changes that we can... read more
Spiky ball-How to give yourself a deep tissue massage!
The Spkiy ball is one of my favourite little pieces of equipment! It is such a great way to release... read more
Sports massage benefits….
Here at Reform Physiotherapy and Pilates Malahide, we offer sports massage treatments for 30mins, 45mins or 60mins. Sports massage is... read more
National Training Clinic with Showjumping Ireland
Reform Physiotherapy and Pilates were delighted to attend the National Training Clinic with the Junior riders of Showjumping Ireland. The... read more
Osgood shlatters…what is it?
Every month we get a few children and teenagers coming in with knee pain. Through a detailed examination, a Chartered... read more
Get running!
Running is great...its free, you can it do it anytime, anywhere, and it has numerous health benefits! Anyone can run,... read more