This is a nice information leaflet on how to manage your back pain: managing-your-back-pain   Book in for a Physiotherapy consultation if... read more

We used to think pain was a measure of tissue damage, but thanks to a lot of research in this... read more

Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more

Repetitive strain injury (RSI) can be an unpleasant side affect of carrying out repetitive activities at work. This includes being... read more

I am delighted  to announce that Reform Physiotherapy and Pilates has moved premises to Manor House, 3 Church Rd, Malahide,... read more

We see people every week in the clinic with a 'pulled' hamstring or 'tightness' in their hamstring. It is a... read more

Using Apps can be a great way of helping you achieve your fitness goals, keep you motivated and monitor your... read more

Tightness through your shoulders and thoracic spine (upper back) can cause an achy pain that is difficult to shift. Try... read more

A lot of Irish people consider 'walking' their main form of exercise. Walking can be excellent exercise for many people-it... read more

    Reform Physiotherapy and Pilates are delighted to announce that we now offer Reformer Pilates! Reformer Pilates is a form of pilates... read more