Related Posts

Physiotherapy is as effective as surgery for low back pain (and without any risks!)

A recent study published in the US has shown that Physiotherapy is as effective as surgery for people suffering with... read more

Brighter evening tempting you out running….

Brighter evening tempting you out running....great! But do not make the mistake of many of scale up too fast causing... read more

National Training Clinic with Showjumping Ireland

Reform Physiotherapy and Pilates were delighted to attend the National Training Clinic with the Junior riders of Showjumping Ireland. The... read more

Get running!

Running is great...its free, you can it do it anytime, anywhere, and it has numerous health benefits! Anyone can run,... read more

5 tips on how to start running (video)

Running is a brilliant form of exercise. It is easily accessible, free, anyone can do it and it has many... read more

Reformer Pilates Jumpboard Course

REFORMER PILATES JUMPBOARD COURSE

Reformer Pilates Jumpboard Training Course: May 23rd

 This upcoming three-hour training course provides an evidence-based... read more

Why Clinical Pilates can help people with low back pain…

Pilates is a form of exercise created by Joseph Pilates in the 1920’s as a way of keeping troops fit... read more

Exercises to get you prepared for skiing!

Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more

Why runners get injured and how to prevent it!

It is around this time of year we see a lot of runners coming in with a nice variety of... read more

Its all about the Mo-Stability!

Here at Reform Physiotherapy and Pilates we love getting people moving! I see people who are restricted in their movement... read more