Running is a brilliant form of exercise. It is easily accessible, free, anyone can do it and it has many... read more

Pregnancy is a unique time in a woman's life where the body goes through so many changes that we can... read more

We used to think pain was a measure of tissue damage, but thanks to a lot of research in this... read more

I am delighted to introduce all our clients to the brand new 'Stability Chair'!! This is yet another piece of... read more

Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more

Osteoarthritis is a common condition affecting over 900,000 people in Ireland today. It is a condition that affects the joints,... read more

Here at Reform Physiotherapy and Pilates Malahide, we offer sports massage treatments for 30mins, 45mins or 60mins. Sports massage is... read more

At Reform Physiotherapy and Pilates, we offer ‘Clinical Pilates’. This is Pilates taught only by an experienced Chartered Physiotherapist. We... read more

Here at Reform Physiotherapy and Pilates we love getting people moving! I see people who are restricted in their movement... read more

Sudden change to our lives including how we exercise, our stress levels and general routine, can often lead to the... read more