Abdominal separation (rectus diastasis or DRAM) is a common condition which can occur  in pregnant or post-partum women. The six... read more

Tightness through your shoulders and thoracic spine (upper back) can cause an achy pain that is difficult to shift. Try... read more

It is important to remain active throughout your pregnancy, but a lot of women are unsure how to do this... read more

Using Apps can be a great way of helping you achieve your fitness goals, keep you motivated and monitor your... read more

There are so many old wives tales about what you should and shouldn't do during pregnancy! We see pregnant women... read more

I am delighted  to announce that Reform Physiotherapy and Pilates has moved premises to Manor House, 3 Church Rd, Malahide,... read more

                      It's getting Christmassy at Reform Physiotherapy! To say Happy Christmas to everyone coming to our Pilates classes, this week and... read more

Reform Physiotherapy and Pilates were delighted to attend the National Training Clinic with the Junior riders of Showjumping Ireland. The... read more

As we age our muscles get weaker, joints get stiffer and our balance decreases. This can lead to having a... read more

We keep hearing 'sitting is the new smoking', and World Health Organisation recommends limiting the amount of time we spend... read more