This is a nice information leaflet on how to manage your back pain: managing-your-back-pain   Book in for a Physiotherapy consultation if... read more

Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more

Repetitive strain injury (RSI) can be an unpleasant side affect of carrying out repetitive activities at work. This includes being... read more

A lot of Irish people consider 'walking' their main form of exercise. Walking can be excellent exercise for many people-it... read more

Reform Physiotherapy and Pilates were delighted to attend the National Training Clinic with the Junior riders of Showjumping Ireland. The... read more

As we age our muscles get weaker, joints get stiffer and our balance decreases. This can lead to having a... read more

Running is great...its free, you can it do it anytime, anywhere, and it has numerous health benefits! Anyone can run,... read more

Tightness through your shoulders and thoracic spine (upper back) can cause an achy pain that is difficult to shift. Try... read more

If you were watching the recent Commonwealth games or European Athletics in Zurich, did you notice a brightly coloured tape... read more

I absolutely love the foam roller! It is such a great way to stretch out, relieve tension in muscles and... read more