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All about work-related upper limb pain (or repetitive strain injury)

Repetitive strain injury (RSI) can be an unpleasant side affect of carrying out repetitive activities at work. This includes being... read more

What is a sports massage?

Here at Reform Physiotherapy and Pilates in Malahide, we offer sports massage treatments for 30mins, 45mins or 60mins. This is... read more

Make your exercise count!

A lot of Irish people consider 'walking' their main form of exercise. Walking can be excellent exercise for many people-it... read more

Get running!

Running is great...its free, you can it do it anytime, anywhere, and it has numerous health benefits! Anyone can run,... read more

Why Physios at Reform don’t use ultrasound and other electrotherapy….

Some clients ask us if we do ultrasound/electrotherapy or tell us of previous experience getting these treatments with other physios.... read more

Getting ready for skiing!

Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more

Hamstring injuries and how to prevent them…

We see people every week in the clinic with a 'pulled' hamstring or 'tightness' in their hamstring. It is a... read more

How to manage back pain

This is a nice information leaflet on how to manage your back pain: managing-your-back-pain   Book in for a Physiotherapy consultation if... read more

Sports massage benefits….

Here at Reform Physiotherapy and Pilates Malahide, we offer sports massage treatments for 30mins, 45mins or 60mins. Sports massage is... read more

National Training Clinic with Showjumping Ireland

Reform Physiotherapy and Pilates were delighted to attend the National Training Clinic with the Junior riders of Showjumping Ireland. The... read more