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Hamstring injuries and how to prevent them…

We see people every week in the clinic with a 'pulled' hamstring or 'tightness' in their hamstring. It is a... read more

Stiff hips? Try these 5 simple exercises at home…

A common complaint we see regularly is people feeling their hips are 'tight' or 'stiff'. Often people can get cramps/stiffness... read more

All about work-related upper limb pain (or repetitive strain injury)

Repetitive strain injury (RSI) can be an unpleasant side affect of carrying out repetitive activities at work. This includes being... read more

Exercise for osteoarthritis….prevention is always better than cure!

Osteoarthritis is a common condition affecting over 900,000 people in Ireland today. It is a condition that affects the joints,... read more

National Training Clinic with Showjumping Ireland

Reform Physiotherapy and Pilates were delighted to attend the National Training Clinic with the Junior riders of Showjumping Ireland. The... read more

Top fitness apps

Using Apps can be a great way of helping you achieve your fitness goals, keep you motivated and monitor your... read more

BRAND NEW: introducing our new stability chair!!

I am delighted to introduce all our clients to the brand new 'Stability Chair'!! This is yet another piece of... read more

Sports massage benefits….

Here at Reform Physiotherapy and Pilates Malahide, we offer sports massage treatments for 30mins, 45mins or 60mins. Sports massage is... read more

5 tips on how to start running (video)

Running is a brilliant form of exercise. It is easily accessible, free, anyone can do it and it has many... read more

Physiotherapy is as effective as surgery for low back pain (and without any risks!)

A recent study published in the US has shown that Physiotherapy is as effective as surgery for people suffering with... read more