Dry needling is a great type of Physiotherapy treatment that is becoming more and more popular due to its fast... read more

Osteoarthritis is a common condition affecting over 900,000 people in Ireland today. It is a condition that affects the joints,... read more

I absolutely love the foam roller! It is such a great way to stretch out, relieve tension in muscles and... read more

Abdominal separation (rectus diastasis or DRAM) is a common condition which can occur  in pregnant or post-partum women. The six... read more

PILATES TEACHER TRAINING COURSES

This Reformer Clinical Pilates Teacher Training course aims to provide the knowledge required to teach prescriptive exercise... read more

    Reform Physiotherapy and Pilates are delighted to announce that we now offer Reformer Pilates! Reformer Pilates is a form of pilates... read more

Using Apps can be a great way of helping you achieve your fitness goals, keep you motivated and monitor your... read more

Tightness through your shoulders and thoracic spine (upper back) can cause an achy pain that is difficult to shift. Try... read more

Looking for a unique and health-promoting present for someone for Christmas?! Well, Reform Physiotherapy and Pilates gift vouchers are perfect... read more

Your Iliotibial band (ITB) runs from the outside of your knee up to your hip. When tight it can cause... read more