If you were watching the recent Commonwealth games or European Athletics in Zurich, did you notice a brightly coloured tape... read more

It is important to remain active throughout your pregnancy, but a lot of women are unsure how to do this... read more

There are so many old wives tales about what you should and shouldn't do during pregnancy! We see pregnant women... read more

PILATES TEACHER TRAINING COURSES

This Reformer Clinical Pilates Teacher Training course aims to provide the knowledge required to teach prescriptive exercise... read more

Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the... read more

There are a growing number of athletes that are speaking out about their love of pilates. Brian O' Driscoll, Katy... read more

We keep hearing 'sitting is the new smoking', and World Health Organisation recommends limiting the amount of time we spend... read more

Tightness through your shoulders and thoracic spine (upper back) can cause an achy pain that is difficult to shift. Try... read more

Repetitive strain injury (RSI) can be an unpleasant side affect of carrying out repetitive activities at work. This includes being... read more

                      It's getting Christmassy at Reform Physiotherapy! To say Happy Christmas to everyone coming to our Pilates classes, this week and... read more