This is a nice information leaflet on how to manage your back pain:
Book in for a Physiotherapy consultation if your back pain is persisting, oh 0863582911 🙂
Related Posts
All about work-related upper limb pain (or repetitive strain injury)
Repetitive strain injury (RSI) can be an unpleasant side affect of carrying out repetitive activities at work. This includes being... read more
Why runners get injured and how to prevent it!
It is around this time of year we see a lot of runners coming in with a nice variety of... read more
Gift vouchers now on sale!
Looking for a unique and health-promoting present for someone for Christmas?! Well, Reform Physiotherapy and Pilates gift vouchers are perfect... read more
Getting Ski ready!
If you have a ski trip planned, it is time to start thinking about how physically ready you are to... read more
Get Foam Rolling!!
I absolutely love the foam roller! It is such a great way to stretch out, relieve tension in muscles and... read more
How to exercise safely when pregnant
It is important to remain active throughout your pregnancy, but a lot of women are unsure how to do this... read more
We have moved!
I am delighted  to announce that Reform Physiotherapy and Pilates has moved premises to Manor House, 3 Church Rd, Malahide,... read more
Brighter evening tempting you out running….
Brighter evening tempting you out running....great! But do not make the mistake of many of scale up too fast causing... read more
All about shin splints!
With the good weather and marathon season fast approaching, we’ve started to see an increase in the number of patients... read more
Exercise and Osteoarthritis…prevention is better than cure!
Osteoarthritis is a common condition affecting over 900,000 people in Ireland today. It is a condition that affects the joints,... read more