Abdominal separation (rectus diastasis) is a common condition which can occur  in pregnant or post-partum women. The six pack muscle... read more

We used to think pain was a measure of tissue damage, but thanks to a lot of research in this... read more

I am delighted  to announce that Reform Physiotherapy and Pilates has moved premises to Manor House, 3 Church Rd, Malahide,... read more

A common complaint we see regularly is people feeling their hips are 'tight' or 'stiff'. Often people can get cramps/stiffness... read more

                      It's getting Christmassy at Reform Physiotherapy! To say Happy Christmas to everyone coming to our Pilates classes, this week and... read more

Pilates is a form of exercise created by Joseph Pilates in the 1920’s as a way of keeping troops fit... read more

Looking for a unique and health-promoting present for someone for Christmas?! Well, Reform Physiotherapy and Pilates gift vouchers are perfect... read more

Sudden change to our lives including how we exercise, our stress levels and general routine, can often lead to the... read more

The Spkiy ball is one of my favourite little pieces of equipment! It is such a great way to release... read more

Osteoarthritis is a common condition affecting over 900,000 people in Ireland today. It is a condition that affects the joints,... read more