Reform Physiotherapy and Pilates
  • Home
  • About
    • Our Team
      • Careers
  • Services
  • Womens Health
    • Mummy MOT (Postnatal Physio Assessment)
  • Pilates
    • Pilates Classes
    • Pilates Teacher Training Courses
  • Fees
  • Contact Us
  • Appointments
  • Home
  • About
    • Our Team
      • Careers
  • Services
  • Womens Health
    • Mummy MOT (Postnatal Physio Assessment)
  • Pilates
    • Pilates Classes
    • Pilates Teacher Training Courses
  • Fees
  • Contact Us
  • Appointments
Make A BOOKING
Make A BOOKING
Anne2017-01-06T13:32:35+00:00

Using Apps can be a great way of helping you achieve your fitness goals, keep you motivated and monitor your progress.

According to the International Business Times, these are the best and most popular apps out there at the moment to help with your fitness plan….

  1. StrongLifts 5X5 Workout (88.0)
  2. 30 Day Fit Challenge Workout (88.0)
  3. 7 Minute Workout-Free Daily Fitness Routines (86.0)
  4. Fabulous-Motivate Me!
  5. Daily Yoga (84.7)
  6. Map My Run (83.4)
  7. Pedometer By Tayutau (83.0)
  8. C25K-5K Running Trainer (82.7)
  9. Pedometer & Weight Loss Coach (81.9)
  10. Map My Walk (81.4)

Related Posts

Physiotherapy is as effective as surgery for low back pain (and without any risks!)

A recent study published in the US has shown that Physiotherapy is as effective as surgery for people suffering with... read more

5 tips on how to start running (video)

Running is a brilliant form of exercise. It is easily accessible, free, anyone can do it and it has many... read more

National Training Clinic with Showjumping Ireland

I was delighted to be asked back this year to the National Training Clinic for young riders with Showjumping Ireland.... read more

Brighter evening tempting you out running….

Brighter evening tempting you out running....great! But do not make the mistake of many of scale up too fast causing... read more

How to exercise safely when pregnant

It is important to remain active throughout your pregnancy, but a lot of women are unsure how to do this... read more

Abdominal separation and exercise

Abdominal separation (rectus diastasis or DRAM) is a common condition which can occur  in pregnant or post-partum women. The six... read more

Exercise and pregnancy – the current research

There are so many old wives tales about what you should and shouldn't do during pregnancy! We see pregnant women... read more

Hamstring injuries and how to prevent them…

We see people every week in the clinic with a 'pulled' hamstring or 'tightness' in their hamstring. It is a... read more

Why runners get injured and how to prevent it!

It is around this time of year we see a lot of runners coming in with a nice variety of... read more

What is a sports massage?

Here at Reform Physiotherapy and Pilates in Malahide, we offer sports massage treatments for 30mins, 45mins or 60mins. This is... read more

Recent Posts

  • Pilates Teacher Training Courses October 20, 2023
  • Exercise and Pregnancy April 20, 2020
  • 5 simple tips to help manage back pain April 14, 2020
  • 5 tips on how to start running (video) April 8, 2020
  • Exercise and pregnancy – the current research August 9, 2018

Recent Comments

    Categories

    • Uncategorized (54)
    • Manor House, 3 Church Rd, Malahide, Co Dublin
    • info@reformphysiotherapy.ie
    • 086 358 2911

    About Us

    • ADDRESS
      • Suite 6, Manor House
      • 3 Church Road
      • Malahide
      • Co.Dublin

    Our Services

    • Physiotherapy
    • Reformer Pilates
    • Womens Health
    • Chronic Pain
    • Vestibular Physio
    • Musculoskeletal
    • Back Pain
    • Post Surgery Rehabilitation

    Opening Hours

    • Mon : 7:00 am to 9:15 pm
    • Tues : 7:00 am to 9:15 pm
    • Weds :7:00 am to 9:15 pm
    • Thurs : 7:00 am to 9:15 pm
    • Fri :  8:00 am to 5:30 pm
    • Saturday: 8:00 am to 1:00 pm
    • Sunday: Closed

    Reform Physiotherapy© 2024. All Rights Reserved.