Reform Physiotherapy and Pilates
  • Home
  • About
    • Our Team
      • Careers
  • Services
  • Womens Health
    • Mummy MOT (Postnatal Physio Assessment)
  • Pilates
    • Pilates Classes
    • Pilates Teacher Training Courses
  • Fees
  • Contact Us
  • Appointments
  • Home
  • About
    • Our Team
      • Careers
  • Services
  • Womens Health
    • Mummy MOT (Postnatal Physio Assessment)
  • Pilates
    • Pilates Classes
    • Pilates Teacher Training Courses
  • Fees
  • Contact Us
  • Appointments
Make A BOOKING
Make A BOOKING
Anne2016-10-24T18:55:44+00:00

Abdominal separation (rectus diastasis or DRAM) is a common condition which can occur  in pregnant or post-partum women. The six pack muscle (rectus abdominis) is joined by the linea alba in the middle, but this stretches causing a gap between either side of the muscle. It often becomes more visible when doing a sit up or straining the abdominal muscles and it bulges upwards (doming). A small amount of widening of the mid-line occurs in all pregnancies but for many, the gap remains too wide post-partum and can cause problems.

Pilates has been shown to be an effective treatment for women who have abdominal separation. By working the deep core muscles, pilates is a safe way of helping to reduce this gap in the rectus abdominis muscle. Women who have had several children, carrying more than 1 child, have poor core strength or poor posture are at greater risk of abdominal separation.

Its also important for pregnant women to remember that this can be prevented by doing pre-natal pilates and NOT over-straining the six pack muscle while pregnant but working the deep core muscles instead.

At Reform Physiotherapy and Pilates, we have Chartered Physiotherapists with specialised training in pre/post natal pilates. We will ensure that you exercise safely and effectively to treat (or prevent) abdominal separation. Call 086 358 2911 to make an appointment.

.rectus diastasis                           pilates pregnant


Related Posts

Get Foam Rolling!!

I absolutely love the foam roller! It is such a great way to stretch out, relieve tension in muscles and... read more

Hamstring injuries and how to prevent them…

We see people every week in the clinic with a 'pulled' hamstring or 'tightness' in their hamstring. It is a... read more

Reformer Pilates

    Reform Physiotherapy and Pilates are delighted to announce that we now offer Reformer Pilates! Reformer Pilates is a form of pilates... read more

Exercise and Pregnancy

Pregnancy is a unique time in a woman's life where the body goes through so many changes that we can... read more

Osgood shlatters…what is it?

Every month we get a few children and teenagers coming in with knee pain. Through a detailed examination, a Chartered... read more

BRAND NEW: introducing our new stability chair!!

I am delighted to introduce all our clients to the brand new 'Stability Chair'!! This is yet another piece of... read more

Make your exercise count!

A lot of Irish people consider 'walking' their main form of exercise. Walking can be excellent exercise for many people-it... read more

National Training Clinic with Showjumping Ireland

I was delighted to be asked back this year to the National Training Clinic for young riders with Showjumping Ireland.... read more

Spiky ball-How to give yourself a deep tissue massage!

The Spkiy ball is one of my favourite little pieces of equipment! It is such a great way to release... read more

Exercise and Osteoarthritis…prevention is better than cure!

Osteoarthritis is a common condition affecting over 900,000 people in Ireland today. It is a condition that affects the joints,... read more

Recent Posts

  • Pilates Teacher Training Courses October 20, 2023
  • Exercise and Pregnancy April 20, 2020
  • 5 simple tips to help manage back pain April 14, 2020
  • 5 tips on how to start running (video) April 8, 2020
  • Exercise and pregnancy – the current research August 9, 2018

Recent Comments

    Categories

    • Uncategorized (54)
    • Manor House, 3 Church Rd, Malahide, Co Dublin
    • info@reformphysiotherapy.ie
    • 086 358 2911

    About Us

    • ADDRESS
      • Suite 6, Manor House
      • 3 Church Road
      • Malahide
      • Co.Dublin

    Our Services

    • Physiotherapy
    • Reformer Pilates
    • Womens Health
    • Chronic Pain
    • Vestibular Physio
    • Musculoskeletal
    • Back Pain
    • Post Surgery Rehabilitation

    Opening Hours

    • Mon : 7:00 am to 9:15 pm
    • Tues : 7:00 am to 9:15 pm
    • Weds :7:00 am to 9:15 pm
    • Thurs : 7:00 am to 9:15 pm
    • Fri :  8:00 am to 5:30 pm
    • Saturday: 8:00 am to 1:00 pm
    • Sunday: Closed

    Reform Physiotherapy© 2024. All Rights Reserved.