Yearly Archives: 2016

Get running!

Running is great…its free, you can it do it anytime, anywhere, and it has numerous health benefits! Anyone can run, but it is important to gradually scale up your runs to avoid injury. If you haven’t run in a while

Gift vouchers now on sale!

Looking for a unique and health-promoting present for someone for Christmas?! Well, Reform Physiotherapy and Pilates gift vouchers are perfect for someone who is looking to improve their health, fitness and well being! The gift vouchers can be used for

Sports massage benefits….

Here at Reform Physiotherapy and Pilates Malahide, we offer sports massage treatments for 30mins, 45mins or 60mins. Sports massage is deep tissue massage performed by a Chartered Physiotherapist.   The Physiotherapist will do a short assessment to evaluate where needs

Getting ready for skiing!

Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the slopes! Skiing is great fun, but unfortunately we see injuries every winter from people returning from skiing holidays with injuries

Age is just a number….

Pretty impressive….Syvester Stallone at age 70 showing off his core strength with some high level Reformer Pilates! Age is just a number….. https://www.youtube.com/watch?v=KfVfSlJ5-xc

Why Clinical Pilates?

At Reform Physiotherapy and Pilates, we offer ‘Clinical Pilates’. This is Pilates taught only by an experienced Chartered Physiotherapist. We combine Pilates’ techniques and equipment (reformers, foam rollers etc), with our deep understanding of human biomechanics to prescribe safe, effective