Some clients ask us if we do ultrasound/electrotherapy or tell us of previous experience getting these treatments with other physios. We always tell them that we do not do any of these treatments….we don’t even have any of these machines…

                      It’s getting Christmassy at Reform Physiotherapy! To say Happy Christmas to everyone coming to our Pilates classes, this week and next we are giving out a free pair of…

Running is great…its free, you can it do it anytime, anywhere, and it has numerous health benefits! Anyone can run, but it is important to gradually scale up your runs to avoid injury. If you haven’t run in a while…

Looking for a unique and health-promoting present for someone for Christmas?! Well, Reform Physiotherapy and Pilates gift vouchers are perfect for someone who is looking to improve their health, fitness and well being! The gift vouchers can be used for…

Here at Reform Physiotherapy and Pilates Malahide, we offer sports massage treatments for 30mins, 45mins or 60mins. Sports massage is deep tissue massage performed by a Chartered Physiotherapist.   The Physiotherapist will do a short assessment to evaluate where needs…

Its coming into ski season, and its time to start thinking about how physically ready you are to tackle the slopes! Skiing is great fun, but unfortunately we see injuries every winter from people returning from skiing holidays with injuries…

Pretty impressive….Syvester Stallone at age 70 showing off his core strength with some high level Reformer Pilates! Age is just a number….. https://www.youtube.com/watch?v=KfVfSlJ5-xc

At Reform Physiotherapy and Pilates, we offer ‘Clinical Pilates’. This is Pilates taught only by an experienced Chartered Physiotherapist. We combine Pilates’ techniques and equipment (reformers, foam rollers etc), with our deep understanding of human biomechanics to prescribe safe, effective…

Every month we get a few children and teenagers coming in with knee pain. Through a detailed examination, a Chartered Physiotherapist can determine the diagnosis or cause of this pain. A common diagnosis of knee pain in kids/teens is Osgood…

Abdominal separation (rectus diastasis or DRAM) is a common condition which can occur  in pregnant or post-partum women. The six pack muscle (rectus abdominis) is joined by the linea alba in the middle, but this stretches causing a gap between…