Yearly Archives: 2014

Its all about the Mo-Stability!

Here at Reform Physiotherapy and Pilates we love getting people moving! I see people who are restricted in their movement every day, but for many different reasons:┬ásome have suffered chronic pain and have adapted inefficient patterns of movements or ‘fear-avoidance’

Falls prevention

As we age our muscles get weaker, joints get stiffer and our balance decreases. This can lead to having a fall or a ‘near miss’. All it takes is one fall to set you back, and prevent you from enjoying

ITB Pain

Your Iliotibial band (ITB) runs from the outside of your knee up to your hip. When tight it can cause irritation at the knee or hip joint which can lead to pain on the outside of the knee or hip.