Monthly Archives: November 2014

Its all about the Mo-Stability!

Here at Reform Physiotherapy and Pilates we love getting people moving! I see people who are restricted in their movement every day, but for many different reasons:┬ásome have suffered chronic pain and have adapted inefficient patterns of movements or ‘fear-avoidance’

Falls prevention

As we age our muscles get weaker, joints get stiffer and our balance decreases. This can lead to having a fall or a ‘near miss’. All it takes is one fall to set you back, and prevent you from enjoying