covid-19-statement

Pregnancy is a unique time in a woman’s life where the body goes through so many changes that we can and cannot see. Lifestyle behaviours such as diet and exercise can really impact the health of the mother and her…

Over the last few weeks, we’ve all had to adjust how we go about our day. Some of us can no longer go to work, some of us are working more than ever. With all this sudden change to our…

Running is a brilliant form of exercise. It is easily accessible, free, anyone can do it and it has many health benefits. It is important when starting running to build it up slowly to allow your body to adapt to…