If anyone has ever had a muscle go into spasm, they will know how painful it can be! Although muscles spasms can be common, many people do not know why they have the spasm or what to do when it…
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If anyone has ever had a muscle go into spasm, they will know how painful it can be! Although muscles spasms can be common, many people do not know why they have the spasm or what to do when it…
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If you have a ski trip planned, it is time to start thinking about how physically ready you are to tackle the slopes! Skiing is great fun, but unfortunately we see injuries every winter from people returning from skiing holidays…
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