Pilates is a form of exercise created by Joseph Pilates in the 1920’s as a way of keeping troops fit and healthy during the war. The benefits of this way of exercising quickly spread and became popular among dancers due…
Read more ›
Pilates is a form of exercise created by Joseph Pilates in the 1920’s as a way of keeping troops fit and healthy during the war. The benefits of this way of exercising quickly spread and became popular among dancers due…
Read more ›