Yearly Archives: 2017

Make your exercise count!

A lot of Irish people consider ‘walking’ their main form of exercise. Walking can be excellent exercise for many people-it is free, most people can do it, it is easily accessible and can be incorporated readily into your lifestyle. However,

What is a sports massage?

Here at Reform Physiotherapy and Pilates in Malahide, we offer sports massage treatments for 30mins, 45mins or 60mins. This is a deep tissue massage performed by a Chartered Physiotherapist. The Physiotherapist will do a short assessment to evaluate where needs

Top fitness apps

Using Apps can be a great way of helping you achieve your fitness goals, keep you motivated and monitor your progress. According to the International Business Times, these are the best and most popular apps out there at the moment