Monthly Archives: December 2016

Get running!

Running is great…its free, you can it do it anytime, anywhere, and it has numerous health benefits! Anyone can run, but it is important to gradually scale up your runs to avoid injury. If you haven’t run in a while

Gift vouchers now on sale!

Looking for a unique and health-promoting present for someone for Christmas?! Well, Reform Physiotherapy and Pilates gift vouchers are perfect for someone who is looking to improve their health, fitness and well being! The gift vouchers can be used for