I have had a lot of golfers in recently, and many are presenting with a similar problem. They have stiffness in their thoracic spine (upper-mid back). Thoracic spine mobility is important for golfers as this is where you get most…

A recent study published in the US has shown that Physiotherapy is as effective as surgery for people suffering with spinal stenosis. Spinal stenosis is the most common cause of low back pain in people over 60, and can cause…