I am delighted to introduce all our clients to the brand new ‘Stability Chair’!! This is yet another piece of Pilates equipment that Joseph Pilates invented and is a really dynamic way of strengthening and improving flexibility. The main reason…

Tightness through your shoulders and thoracic spine (upper back) can cause an achy pain that is difficult to shift. Try the following exercises twice daily for a week and you should start to feel the difference! 1. Spine twist: Lying…