The Spkiy ball is one of my favourite little pieces of equipment! It is such a great way to release out tight muscles. You can use on almost any muscle group but the ones it works best on are the…
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The Spkiy ball is one of my favourite little pieces of equipment! It is such a great way to release out tight muscles. You can use on almost any muscle group but the ones it works best on are the…
Read more ›