Your Iliotibial band (ITB) runs from the outside of your knee up to your hip. When tight it can cause irritation at the knee or hip joint which can lead to pain on the outside of the knee or hip.…
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Your Iliotibial band (ITB) runs from the outside of your knee up to your hip. When tight it can cause irritation at the knee or hip joint which can lead to pain on the outside of the knee or hip.…
Read more ›