Blog Archives

How to manage back pain

This is a nice information leaflet on how to manage your back pain: managing-your-back-pain   Book in for a Physiotherapy consultation if your back pain is persisting, oh 0863582911

Getting Ski ready!

If you have a ski trip planned, it is time to start thinking about how physically ready you are to tackle the slopes! Skiing is great fun, but unfortunately we see injuries every winter from people returning from skiing holidays

Make your exercise count!

A lot of Irish people consider ‘walking’ their main form of exercise. Walking can be excellent exercise for many people-it is free, most people can do it, it is easily accessible and can be incorporated readily into your lifestyle. However,